Tuesday, April 16, 2013

Oven roasted cauliflower| Cauliflower fry

Oven roasted cauliflowers are so so good that can be served as an appetizer or snack with ketchup for kids. Great alternate to french fries that are deep fried. After roasting in oven the white florets will have golden brown edges that looks so appetizing.


Ingredients:
  • Cauliflower - 1, big floret
  • Red chilly flakes - 1/4 tsp, optional
  • Olive oil - 4 tbsp
  • Pepper & salt - to taste


Method:

Preheat the oven to 350 deg F.

Wash and dry the florets, remove the stems and chop them into big florets. In a large bowl, combine olive oil, pepper and salt. Add cauliflower pieces and coat thoroughly in each pieces.
Place cauliflower in the baking sheet lined up with aluminum foil or parchment paper. Bake for 30 to 45 minutes and turn twice during cooking. Bake until golden brown.
Serve hot with sauce or ketchup.

12 comments:

DivyaGCP said...

Easy to prepare and healthy snack..Love this.

Akila said...

Wow it's really good to know even cauliflower can be roasted n make a crispy one... Yummy yummy

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Shama Nagarajan said...

tempting and inviting

divya said...

wow.. mouthwatering.. nice click..:)

Srimathi Mani said...

Its a great snack for kids to have. Will make it for my daughter.

Vimitha Anand said...

Healthy snack for anytime

Peggy G. said...

I love roasted cauliflower! This looks great =)

Priya Suresh said...

Excellent starter and definitely a guilt free snacks too.

Julie said...

Crispy and guilt free snack,Anu..yumm:)

Swathi Iyer said...

Delicious crispy cauliflower.

Teena Mary said...

Looks crispy, crunchy & yum!!! More healthy version as you have not fried in oil!

Carole said...

Anu, I am going to pin this so I can try it out for myself. Thanks.

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